Who can resist a good pizza? I know I can’t no matter how healthy I’m trying to be! While we don’t have the key to making all our favorites healthier yet, we have come up with an amazingly delicious healthier option for pizza! A typical 6″ personal cheese pizza is about 590 calories and 25 grams of fat, making it challenging to fit into a healthier lifestyle. This 7″ personal pizza, however, fits the bill without sacrifice, with 370 calories and 4 grams of fat each, it’s a satisfying lunch that is done in under 15 minutes from start to finish. It’s packed with flavor, has a crispy crust and gooey cheese, and it’s extremely versatile. The majority of the ingredients can be stored in the freezer, making it the perfect meal to have ready to go whenever the craving strikes

While this recipe is for BBQ Chicken Pizza , we also love using the base ingredients to make Chicken Pesto Pizza, Buffalo Chicken Pizza, and Pepperoni Pizza. For all the chicken pizza varieties, we love using rotisserie chicken! We simply buy a whole chicken, then shred it and put it in little plastic baggies in 1.5 ounce portions. Then when we want a quick meal we simply just have to pull it and use it! So so simple yet so so delicious!

Personal BBQ Chicken Pizza

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer, Main Course, Snack
Servings: 1 Each
Calories: 370kcal


  • 1 Greek pita flat bread Papa Pita Brand
  • cooking spray
  • 1/8 tsp salt
  • 1/8 tsp pepper freshly ground
  • 1/4 tsp granulated garlic
  • 1/4 tsp crushed red pepper
  • 1 tbsp bbq sauce
  • 28 g fat free mozzarella shredded
  • 3 oz chicken breast cooked and shredded


  • Preheat oven to 400°F. Put 1 pita flatbread on cooking sheet. Lightly coat with cooking spray. Sprinkle salt, pepper, granulated garlic, and half of the crushed red pepper on the bread.
  • Evenly spread bbq sauce on pita. Sprinkle cheese evenly over pesto and top with chicken.
  • Bake for 10 minutes or until cheese has melted and crust is crispy. Top with remaining crushed red pepper. Enjoy!


We love Sweet Baby Ray’s BBQ sauce but you can use whatever your favorite variety is for this recipe.  We also like changing it up a bit every now and then by adding thin sliced red onions or mushrooms.  Simply reduce the amount of chicken to 1.5 oz when adding vegetables or increase the cooking time 3-4 minutes to compensate for the additional items. 


Serving: 1each | Calories: 370kcal | Carbohydrates: 47g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 1241mg | Potassium: 354mg | Fiber: 5g | Sugar: 8g | Vitamin A: 285IU | Vitamin C: 1mg | Calcium: 269mg | Iron: 3.2mg
Tried this recipe?Let us know how it was!

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