Butternut Squash & Kale Creamy Shells

Aug 28, 2019 | Dinner, Kitchen Tips, Recipes

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I’ve always been a sucker for pasta, I just love everything about it. The different pastas, different sauces, from lasagna to Alfredo, I love it all! The problem with pasta is it’s so high in calories that if I’m going to eat it, I want it to be completely worth it and packed with healthy vegetables so I’m actually full when I’m done eating (yes, 1 serving of pasta is tiny!). That’s where this dish comes in. I had a squash in my pantry and no idea what to do with it so I started pondering pasta ideas. What I didn’t expect was how delicious the end result would be!

This recipe creates a pasta dish with mushrooms, kale, and butternut squash packed with flavor thanks to the garlic and bacon. We then coat it all with a creamy but light goat cheese sauce, the perfect companion to the fresh sage and rosemary. It cooks quickly so make sure to prep all your ingredients first.

Butternut Squash & Kale Creamy Shells

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Servings: 4
Calories: 546kcal

Ingredients

  • 8 oz pasta shells medium sized
  • 4 oz bacon diced small
  • 12 cloves garlic minced
  • 3 tbsp fresh rosemary finely chopped
  • 2 tbsp fresh sage finely chopped
  • 1 tbsp crushed red pepper
  • 12 oz portabella mushrooms thinly sliced
  • 10 oz butternut squash
  • 5 oz kale thinly sliced
  • 1 cup half & half
  • 2 oz goat cheese
  • 3 oz onion thinly sliced
  • ¼ tsp salt to taste
  • ½ tsp pepper to taste
  • 4 tsp butter
  • 4 tsp all purpose flour

Instructions

  • Cook pasta according to package instructions. Reserve pasta water.
  • Peel butternut squash and cut into ½" wide and 2" tall blocks then thinly slice on mandoline. Set aside.
  • On medium high heat, cook bacon for about 1 minute, just until fat starts rendering. Add half the butter, garlic, onions, rosemary, sage, crushed red pepper and saute for 2 minutes or until onions start to turn translucent.
  • Add mushrooms and remaining butter. Cook for 1 minute then add butternut squash and kale. Let cook for 2 minutes, adding pasta water if extra moisture is needed (about 1-1½oz). Sprinkle flour over vegetables and mix well. Add half & half, stirring constantly. Once half & half is heated through, add goat cheese and stir until completely melted. Add pasta and mix well, adding salt and pepper to taste. Enjoy!

Notes

This recipe is extremely flexible so feel free to experiment with different vegetables.  You can substitute the kale for spinach, the onions and garlic with shallots. 

Nutrition

Calories: 546kcal | Carbohydrates: 71g | Protein: 21g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 543mg | Potassium: 1156mg | Fiber: 6g | Sugar: 9g | Vitamin A: 12001IU | Vitamin C: 62mg | Calcium: 230mg | Iron: 3mg
Tried this recipe?Let us know how it was!

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Hello everyone! My name is Angie Mallery, and I’m the proud founder of Wicked Handy. This blog is my playground for sharing everything that makes life more joyful and practical—from crafting and cooking to gardening and DIY projects. I’m thrilled you’re here and hope you find inspiration and enjoyment in what I love to do. Thank you for visiting!

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