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5 from 1 vote

Cajun Chicken Sandwich

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course, sandwich
Servings: 1 Each
Calories: 414kcal

Equipment

  • Grill

Ingredients

  • 5 oz Boneless Skinless Chicken Thigh Cleaned
  • 1 Bun
  • 2 tsp sour cream
  • 1 tbsp Cajun seasoning
  • 2 slices red onion
  • 2 slices tomato
  • 2 pieces lettuce

Instructions

  • Spray grill with non stick spay and preheat to medium high heat.
  • Sprinkle cajun seasoning equally over the chicken thigh, both sides. Work it in so it sticks to the chicken.
  • Grill chicken for 5-6 minutes on each side. The internal temperature of the chicken should be 165°F when done, or when the juices run clear.
  • During last minute of cooking, add buns to the grill to toast.
  • Remove buns and chicken from grill. Add sour cream, lettuce, tomato, onion to sandwich and enjoy!

Notes

We highly recommend using homemade Cajun seasoning in this recipe instead of a store bought mix.  For the recipe, just click the link on the ingredient list.
 

Nutrition

Serving: 1g | Calories: 414kcal | Carbohydrates: 45g | Protein: 36g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 441mg | Potassium: 812mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4370IU | Vitamin C: 12.7mg | Calcium: 36mg | Iron: 12.6mg