Onion Hamburger Patties

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4.38 from 8 votes

Onion Hamburger Patties

Prep Time5

Cook Time15

Total Time20

Course: Main Course

Cuisine: American

Servings: Burgers

Calories: 209kcal

Ingredients

2 lb 90% lean ground beef
3/4 tsp salt
1 tsp pepper freshly ground
1 1/2 tbsp dehydrated onion
2 1/2 tsp crushed red pepper
1 tbs granulated garlic
1 tsp cayenne pepper

Instructions

Add all ingredients in bowl and mix well.
Let sit in refrigerator overnight for full flavor of seasonings to incorporate into the meat (optional).
Portion into 4 ounce patties. Cook on grill or in grill pan, and enjoy with your favorite toppings.

Notes

This recipe freezes well for up to 4 months. Simply make individual patties and pull the day you plan to prepare for a quick and easy meal!

While most hamburger recipes recommend 80-85% lean ground beef because this will add flavor and moisture, I chose a leaner ground beef because the seasonings and dehydrated onion compensate for the leaner beef. I prefer to try to make my recipes on the healthier side when possible without sacrificing the flavor of the food. In this instance the leaner beef helps reduce the fat and calories in the hamburger patties.

Nutrition