Kale Salad
Servings: 4
Calories: 273kcal
Ingredients
- 3 cup kale
- 4 oz chicken cooked and shredded
- 1 bell pepper yellow, orange, or red
- ¼ cup red onion
- ⅓ cup radish about 4-5 medium radishes
- 1½ cup English cucumber about 1 large cucumber
- ½ lg avocado diced small, about ⅓ cup
- 1 tbsp parmesan cheese
- 3 tbsp roasted pumpkin seeds shelled variety
- 5 tbsp white balsamic vinaigrette
Instructions
- In a large bowl that has a lid, chop kale into bite size pieces. Add shredded chicken (this is perfect for leftover rotisserie chicken) and avocado, set aside.
- Using a mandoline, slice bell peppers, red onion, radish, and cucumber and add to bowl (you can sliced thinly if you don't have a mandoline). Add parmesan cheese, roasted pumpkin seeds, white balsamic vinaigrette, salt and pepper to taste. Put lid on bowl and shake well to combine. Serve and enjoy!
Notes
This salad can be made in advance, just complete all the steps except adding the vinaigrette and pumpkin seeds. Add these just prior to serving.
Nutrition
Calories: 273kcal | Carbohydrates: 13g | Protein: 10g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 85mg | Potassium: 639mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6048IU | Vitamin C: 104mg | Calcium: 105mg | Iron: 2mg